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Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. Also I used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing.

 

 

Download logboek trauma-meditaties, dagboek van nare emoties, apps en veel meer!

 

Om deze software te kunnen downloaden heeft u een toegangscode nodig. Deze code krijgt u met mijn boek. Heeft u geen code ontvangen? Neem contact met mij op. 

 

 

 

 

           

 

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